the benefits of tofu and tempe

Tempe and tofu are poor that eaten by Indonesian society. Manu people said that bth of them are food for poor society. But it is false. In fact, tempe and tofu eat at certain meal in Holland, New Zealand, United State, etc. And Japan’s National Cancer Center Research Institution show who eat tofu able to desrease risk “kanker Lambung”

It means that tempe and tofu are good for us.

 So…the benefits f tempe and tofu are:

1.       Decrease blood cholesterol and prevent heart disease

2.       Manage degree of glucose in blood

3.       Manage blood tension

4.       Decrease symptom of manapouse

5.       Prevent kanker payudara

Oke guys,, as we know

Tempe and tofu are basic food in Indonesia. Don’t think that we are poor. But we are lucky human because we can eat one of the kind of food in Holland every day.

And the last, we must thanks to god, because we can eat the good food